This soothing class offers a slow, mindful practice focused on gentle stretches, breathwork, and deep relaxation. Perfect for those seeking a more restorative experience, it’s designed to release tension, improve flexibility, and calm the mind. Whether you’re easing back into movement, recovering from an injury, or simply craving a peaceful practice, this class provides a supportive space to connect with your body and breath. Leave feeling refreshed, balanced, and restored.

Join our Foundation yoga class, perfect for those new to yoga, seeking a welcoming and inclusive environment. This class focuses on foundational postures of vinyasa yoga, guiding you through each movement with ease and care. Emphasizing both mental and physical well-being, our supportive approach ensures every body feels comfortable and empowered. Come experience the joy of yoga at your own pace.

This class offers a powerful yet grounded practice that cultivates inner peace and physical strength. Moving with intention, you'll explore steady, strength-building postures, focusing on alignment, balance, and longer holds. Designed to challenge both body and mind, this class bridges the gap between beginner and flow, helping you build resilience while staying deeply connected to your breath. Leave feeling centered, strong, and ready to take on whatever comes next. Perfect for those seeking a mindful yet invigorating practice.

Join our flow class, designed for practitioners ready to progress their yoga journey. This dynamic vinyasa flow emphasizes the seamless linking of breath and movement, enhancing your practice's fluidity and depth. In our empowering environment, you'll refine your skills and elevate both your mental focus and physical prowess. Experience the pinnacle of yoga with us in this flow class.

A class designed to bridge the gap between a workout and a traditional yoga asana practice. Expect a thoughtful blend of breath, movement, and philosophy paired with physical work that builds strength, stability, and endurance. This class is designed to support your yoga practice so you feel strong and grounded when you move through your yoga flows. This class moves at a pace that challenges the body but stays rooted in mindful alignment, breath awareness, and the heart of yogic teachings. You’ll leave class not only feeling energized and strong, but more embodied, balanced, and deeply connected to your body’s potential.

Experience profound relaxation and enhanced flexibility with our Yin yoga class. This practice focuses on long-held, passive poses that target deep connective tissues, promoting joint health and mental tranquility. In our welcoming and calming environment, you'll find the perfect balance between stillness and release, nurturing both your body and mind. Join us for a serene and rejuvenating yoga experience.

Rejuvenate your body and mind with our Restore yoga class. This gentle practice focuses on restorative poses that promote deep relaxation and healing. In our welcoming and soothing environment, you'll experience stress relief and enhanced well-being. Perfect for all levels, this class nurtures both your physical and mental health, leaving you feeling revitalized. Join us to restore your balance and peace.

This nurturing class is thoughtfully designed for all stages of pregnancy, as well as postpartum recovery and those seeking a gentle, supportive practice. Through mindful movement, breathwork, and stretches tailored to your body’s needs, you’ll build strength, ease discomfort, and foster a deeper connection with yourself and your baby. Ideal for postnatal moms looking to regain strength, or anyone wanting a calm, restorative practice. Leave feeling grounded, empowered, and deeply relaxed.

A grounding practice designed to help you soften the week and reconnect to your center. In a warm candlelit space, you will experience foundational movement, mindful breathwork, and meditation that supports calm and presence. Each class weaves in yogic philosophy, subtle-body awareness, or other topics, offering meaningful guidance you can carry into daily life. This practice invites reflection, inner steadiness, and emotional clarity while cultivating emotional and physical strength. Leave feeling rooted, refreshed, and ready for the rest of your week with mind, body, and spirit aligned.

Embark on a journey of self-discovery in our Meditation class, where you'll learn to cultivate inner peace and mindful presence. Through guided techniques, you'll master the art of quieting the mind, controlling your breath, and embracing the present moment fully. In our tranquil and supportive environment, you'll develop skills to reduce stress, enhance mental clarity, and foster a deeper connection with yourself. Join us to discover the transformative power of meditation in your daily life.